My first Blog Post!!!!


Hi all!

This is my first post and I cannot be more excited to share with you!

Let me tell you a little bit about what you’ll find in GOODNESSED.

I am passionate about food, so I will share with you some of my own recipes. I am also a nerd about nutrition, so those recipes will be pretty healthy. I follow an anti-inflammatory diet because this is what agrees with me the most, but I understand everyone is unique and what works with some doesn’t work for others. Most of my recipes will be “everybody friendly” with the few exceptions where I incorporate animal protein.

So to recap, the food here is :

Gluten Free

Sugar Free

Dairy Free


There is other subjects that I am a total nerd about: Holistic Healing, Self Care, Reiki (I am a Reiki practitioner) Meditation, Physical Activity (love to read about it on my sofa 🙂 ), Holistic Shoping , and GOOD news.  I will share with you what I know and I am hoping I will learn from you as well.

You can follow my Instagram @goodnessed

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